by Marla Martenson
April 17, 2012
How do you know if you have found the right one? Your soul mate? Sometimes, we just know it, and it works without a hitch; other times we go through a different process—a series of “near-fits” or “almost-matches.” But that’s okay. When this happens, these experiences can help us clarify our “don’t wants,” so we [...]
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by Lori Saige, RPT
April 10, 2012
Would you believe me if I told you that by doing three simple exercises for less than five minutes a day you would have a healthier body with a more alert mind, fewer headaches, and greater flexibility? Well, it’s true. Not only have I seen these exercises (what we physical therapists call “cervical stabilization and [...]
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