Lori Saige, RPT

Would you believe me if I told you that by doing three simple exercises for less than five minutes a day you would have a healthier body with a more alert mind, fewer headaches, and greater flexibility? Well, it’s true. Not only have I seen these exercises (what we physical therapists call “cervical stabilization and mobilization”) help resolve my patients’ neck issues, but they also helped me tremendously in my recovery from being rear-ended by a distracted college student who was chatting away on her cell phone and failed to notice that the traffic light had changed.