by Julie McGinnis M.S., R.D.
September 7, 2011
Whether for ecological purposes or healthy lifestyles, less is definitely more. Think about the simple water conservation changes you may have made recently, like turning off the spigot while brushing your teeth, or the healthy choices you’ve made like reducing your overall calorie intake. These same types of choices can also be made when it comes to choosing whether to eat meat or wheat for dinner.
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by Julie McGinnis M.S., R.D.
August 5, 2011
Jane G. made an appointment to see me after being diagnosed with Hashimoto’s Thyroiditis (an autoimmune disease of the thyroid with links to celiac disease) and suffering from years of gastrointestinal issues. I reviewed Jane’s medical history and found that not only does she have Hashimoto’s and GI complaints, but she also suffers with inflammation in her joints and anemia (low iron). Suspecting that gluten intolerance was at the root of all these conditions, I suggested Jane adopt a gluten-free diet.
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